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Caramelized Onion Potato Pancakes

Caramelized Onion Potato Pancakes
Serves 6-8 Patties
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Ingredients

  • 2 medium sweet potatoes, peeled, baked and chilled
  • 1 nonstick cooking spray
  • 1 red onion, finely chopped
  • 1 red bell pepper, finely chopped
  • 125 ml sweet corn kernels
  • 3 cloves fresh garlic, minced
  • 2.5 ml fresh rosemary, chopped
  • 5 ml fresh oregano, chopped
  • 2 egg whites
  • salt and freshly ground black pepper

Directions

  1. Peel the cold potatoes carefully with a paring knife and gently grate them with the coarse side of a cheese grater and set aside.
  2. Lightly spray a sauté pan with non-stick cooking spray over medium high heat.
  3. Sauté the onions and peppers for about 5 minutes until the onions begin to brown.
  4. Add the corn, garlic and herbs and cook 2 to 3 minutes longer. Set aside to cool.
  5. Place the potatoes, vegetables, egg whites, salt and pepper in a medium size bowl.
  6. Gently fold together.
  7. Taste, adjust the seasoning, and form into eight patties.
  8. Place a non stick griddle, skillet or lightly sprayed sauté pan over medium heat and toast each side of the cakes golden brown, about 3 to 4 minutes.
  9. Make it fancy serve with homemade applesauce or sautéed apples.
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