Fruit Smoothie Recipe | How to make | Healthy

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Healthy Fruit Smoothie Recipe

This creamy drink will give you plenty of energy for the day ahead and it’s so easy to make! Serve it with cereal or toast for a complete breakfast.

Tasty Twist :
Swap the blueberries with the same amount of strawberries for a classic combination.

Did you know?
Blueberries
The silvery “bloom” on this berry is a natural protective coating and a sign of freshness. Only buy berries that still have their bloom. Blueberries range in color from purplish blue to almost black. Wild blueberries, also called lowbush berries, are pea sized and quite tart; they hold their shape well in baked goods. Look for cultivated berries June through August wild berries, most easily found along the coasts, in August and September.
Refrigerate in their baskets for up to ten days.

How to make Easy Fruit Smoothie

INGREDIENTS :
¾ cup fresh or frozen blueberries
3 bananas (sliced)
1 tsp vanilla extract (optional)
2 cups thick plain yogurt
1 cup milk

Equipment :
small sharp knife
cutting board
blender

Preparation 5 mins
Cooking none
Serves 4

DIRECTIONS :

Step 1
Peel the bananas and then roughly chop them into small slices. Put them into the blender and add the blueberries, vanilla extract, yogurt, and milk.

Step 2
Whiz in the blender until the mixture is smooth, thick, and creamy. Pour the smoothie into four tall glasses and enjoy this simple and nutritious breakfast.