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In this page with healthy recipes you'll find out why healthy eating is important and how to make your diet balanced and tasty. You will also discover lots of ideas for balanced breakfasts, luscious light meals, and mouth watering main meals,all designed to suit even the pickiest eaters. And don't worry, there are plenty of recipes but with a healthy twist!
There is a lot of information to take in, so here's how to get the most out of these recipes. They don't just tell you how to cook food, they suggest alternatives, give helpful advice, and provide some amazing facts about the food you eat.
Eating lots of fruits and vegetables is a vital part of a healthy diet, and some scientists believe it could actually help you to live longer. Fresh fruits and vegetables may even help to protect you against many of the major diseases found in the modern world, including cancer and heart disease. You should eat a minimum of five servings of different fruits and vegetables every day. One serving is roughly equal to the amount you can hold in one hand, e.g. 1 apple, a few grapes, 1 orange, 1 kiwi fruit, 1 to 2 florets of broccoli, a bowl of salad, 1 small corn-on-the-cob and so on.
Emely's healthy recipes discover how healthy and balanced eating can be delicious easy and fun! Remember, there is no such thing as 'good' and 'bad' foods (or recipes) only good and bad diets!
There are a few foods that shouldn't count as one of your five daily servings, either because they are too high in starch or do not have a high enough real fruit or vegetable content. These are:
Four easy steps to balancing your meals. At each meal include the following:
Bread, cereals, rice, pasta, and potatoes are all starchy foods. They are from the food group known as carbohydrates. These types of food are the body's major source of energy, so they should form the main part of every meal. They also contain useful amounts of fiber, vitamins and, perhaps surprisingly, protein. Sugary foods are also a type of carbohydrates.
Good carbohydrates
There are lots of different types of starchy foods to choose from, but always go for whole grain varieties if you can. Whole grain foods contain more vitamins, minerals, and fiber than processed foods because many nutrients are lost during the refining process (brown rice , whole wheat pasta).
The key to a healthy diet is to eat lots of different kinds of food. This includes fresh fruit and vegetables, and protein rich foods to help you grow. Eating cake or cookies as part of this diet is okay, too just don't eat them all the time, or instead of other foods. Food is fuel for your body, giving you nutrients (vitamins and minerals) to keep you well. Eating a balanced diet of different kinds of food is all part of being healthy.
Every day, you should eat food from all of the five food groups. Each group has a different job to do, but it's important to get the balance right! Fill up on carbohydrates and fruit and vegetables, but don't eat too much fat and sugar.
Starchy foods are also a good source of dietary fiber, which is only found in foods that come from plants. High fiber foods include whole wheat bread, brown rice, whole wheat pasta and whole grain breakfast cereals, which mostly contain insoluble fiber. Although the body cannot digest this type of fiber, it helps the passage of other food and waste products through your gut and keeps your bowels working properly. Soluble fiber is found in oats and beans and can be digested by your body.( oats).
You should eat at least five portions of fruit and vegetables every day. Vegetables that are frozen within hours of being picked can be just as nutritious as fresh ones. You can get a good mix of vitamins and minerals by eating a variety of differently colored fruit and vegetables. The more colorful the fruit, the better it is for you, since the color contains antioxidants that help protect us against disease. So a red grapefruit is better for you than an ordinary white grapefruit.
Healthy eating is not just about what you eat, but how much, too. If you feel uncomfortably full, you've probably eaten too much! It is a lot more comfortable to eat several smaller meals throughout the day.
