You are in: Home * 30 Minute Meals Recipes * Pork Steaks with Tomato and Fava Bean Sauce
Follow Emely's Recipes on Facebook
Follow Emely's Recipes on Twitter
RSS Feed

Pork Steaks with Tomato and Fava Bean Sauce

Pork Steaks with Tomato and Fava Bean Sauce
Prepare time 5 min.
Cooking Time 25 min.
Serves 4
Share it:

Ingredients

  • 4 pork steaks (blade chops), about
  • 51⁄2 oz (150 g) each, trimmed
  • 2 tbsp olive oil
  • generous pinch of dried oregano
  • 1 onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 x 14 oz (400 g) can whole peeled plum tomatoes with juices, chopped
  • 41⁄2 oz (125 g) fresh or frozen fava beans
  • handful of flat-leaf parsley, very finely chopped
  • sea salt and freshly ground black pepper

Directions

  1. Preheat the oven to 400°F (200°C). Brush the meat with 1 tbsp of the oil, and sprinkle with the oregano. Season well with sea salt and black pepper. Place in a shallow roasting pan without crowding, and roast in the oven for 10-15 minutes or until golden on the outside and cooked through.
  2. Meanwhile, heat the remaining oil in a frying pan over a low heat, and add the onion and a pinch of salt. Cook for 5 minutes until soft, then stir in the garlic and cook for a couple of seconds.
  3. Pour in the tomatoes, including any juices, and bring to a boil. Reduce the heat slightly, and simmer for about 15 minutes.
  4. Stir in the fava beans, and cook for another 10 minutes, adding a little water if the mixture dries out. When ready to serve, taste the sauce, and season if needed. Stir in the parsley. Place the chops in the sauce, and serve hot.

Use fresh or frozen peas instead of fava beans.

Wasabi Beef And Bok Choy

Quick meals

15 min Fish
15 Min Lunch

How to cook 15 min lunch meals, faster food: favorite shortcuts..

30 Minute Meals
15 Min Fish

How to make quick fish meal. About fresh, frozen and salted..

Healthy Recipes
Healthy Recipes

Simple healthy recipes, cut down unhealthy fats,balance your meals.

Quick and Easy Vegetarian Recipes
Vegetarian Recipes

Quick and easy vegetarian recipes, preparing, buying and storing..

Quick and Easy Dessert Recipes
Quick & Easy Dessert

A delicious quick and easy dessert recipes, with all the flavors..

Easy Gourmet Recipes
Gourmet Recipes

Easy gourmet recipes prepared with style..

Jam Recipes
Jam Recipes

How to make homemade Jam? Homemade marmalade recipes..

Recipes

Unique recipes

World wide

Holiday recipes

Tips and tricks

Contact

Email
info@emelysrecipe.com
Advertise with us
contact@emelysrecipes.com
Emely's Recipes © 2011-2012 emelysrecipes.com | Advertise | Design by BB Team