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Sweet and Sour Fish Recipe

Sweet and Sour Fish Recipe
Prepare time 20 min.
Cooking Time 10 min.
Special

Equipment

wok
Serves 4
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Ingredients

  • 1-2 tbsp cornstarch
  • 112 lb (675 g) thick cut skinless white fish fillets, cut into strips
  • 1-2 tbsp vegetable or sunflower oil
  • 1 onion, coarsely chopped
  • 2 garlic cloves, finely chopped
  • 1 inch (2.5 cm) piece of fresh ginger, finely grated
  • large handful snow peas or sugar
  • snap peas, sliced into strips
  • sea salt and fresh

For the sweet and sour sauce

  • 2 tbsp pineapple juice
  • 1 tbsp white wine vinegar
  • 1 tbsp tomato purée
  • 1 tbsp granulated sugar
  • 2 tsp soy sauce
  • 1 tsp cornstarch
  • Directions

    1. First, make the sauce by whisking together the pineapple juice, vinegar, tomato purée, sugar, soy sauce, and 1 tsp cornstarch. Set aside.
    2. Put 1-2 tbsp cornstarch on a plate, and season with salt and pepper. Toss the fish in this seasoned mixture to coat.
    3. In a wok, heat about half of the oil until hot, then add the fish. Stir fry for about 5 minutes until golden. Remove with a slotted spoon and set aside to keep warm. Carefully wipe out the wok with paper towels, and add a little more oil. When hot, add the onion and stir fry until it begins to soften, then add the garlic and ginger, and stir fry for a few minutes longer.
    4. Pour in the sweet and sour sauce and let simmer for a few minutes, stirring constantly. Reduce the heat to medium, add the peas, and stir fry for 1 minute. Return the fish to the wok, quickly toss together to combine, and serve hot with rice.
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