Yogurt Swirl with Dippers Recipe

Banana Pancakes Recipe

Carrot and Apple Juice Recipe

Fruit and Nut Bar Recipe

Strawberry Yogurt Crunch Recipe

Mixed Fruit Crackle Recipe

Fruit Smoothie Recipe

Bread Bowls Recipe

Healthy Recipes
click here

Vegetarian Recipes
click here

Food Articles - click here

Yogurt Swirl with Dippers Recipe

Unlike many store bought yogurts, this recipe does not contain any refined sugar or additives. Instead these tasty yogurts are low in fat and high in calcium, protein, and potassium with a swirl of vitamin rich dried fruit. Have fun dipping the toasted bread fingers into your breakfast!

Tasty Twists :
Fresh fruit or fruit purées are also good mixed into yogurt. Try mango, strawberry, raspberry, or stewed apples.

Food Facts :
Yogurt contains beneficial bacteria that are thought to help boost your immune system, help your digestive system, and fight off infection.

How to make Yogurt Swirl with Dippers

INGREDIENTS :
¾ cup dried dates or apricots (chopped)
1 cup water
3 tbsp fresh apple juice
2 cups thick plain yogurt
4-8 slices raisin bread

Equipment :
medium saucepan with lid
blender
spoon
4 bowls

Cooking: 20 mins Preparation: 15 mins Serves 4

DIRECTIONS :

Step 1
Put the dates or apricots and water in the saucepan. Bring to a boil and then reduce the heat to low. Cover, and cook the fruit for 15-20 mins, or until soft.

Step 2
Leave the dates or apricots to cool for about 30 minutes and then stir in the apple juice.Spoon the mixture into a blender and whiz until smooth.

Step 3
Divide the yogurt between four bowls. Put 2 tablespoons of the fruit purée on top of each serving and then stir gently to make a swirled pattern.

Step 4
Toast the raisin bread until it is light golden. Cut the toast into narrow strips and dip them into the yogurt mixture.Delicious!